TopicThink Fat Loss - Not Weight Loss
The question on how to stay healthy and fit has been floating around the web for years now. People have been wondering if there is some secret formula to staying healthy when, in all seriousness, it's really very simple, and there is not much to think about. In this article I will try to explain the main ways of how to stay healthy, and some simple guidelines you can follow to keep your body and weight in check.
Don't eat anything that can't go bad
This is probably obvious once you think about it, but most people don't take any extra thought when they eat processed foods. The main reason foods with no expiration date are bad for you is that they are full of preservatives and chemicals that are horrible for your body. These preservatives actually eat away at the healthy tissue in your body and shorten your life span. They can increase your blood pressure and lead to many health issues down the road.